TRIGLYCERIDES (Tg)

Triglycerides are a type of fat (lipid) found in your blood. When you eat, your body converts calories it doesn't need into triglycerides, which are then stored in your fat cells. These fats are later released to provide energy between meals.

Importance of Triglycerides

Triglycerides are essential for energy production, but high levels can increase the risk of health issues like heart disease, stroke, and pancreatitis.

Normal Levels of Triglycerides (mg/dL)

• Normal: Less than 150
• Borderline High: 150–199
• High: 200–499
• Very High: 500 or more

Causes of High Triglycerides

• Consuming excess calories, especially from sugar and fats
• Obesity
• Lack of physical activity
• Smoking and alcohol consumption
• Medical conditions like diabetes, hypothyroidism, or kidney disease
• Certain medications

Ways to Reduce High Triglycerides

1. Healthy Diet:

   • Limit sugar, refined carbohydrates, and trans fats.
   • Include more fiber, omega-3 fatty acids (from fish like salmon), and healthy fats.

2. Exercise Regularly:

   • Aim for at least 30 minutes of moderate exercise most days of the week.

3. Maintain a Healthy Weight:

   • Lose excess weight through a balanced diet and activity.

4. Limit Alcohol Consumption:

   • Alcohol can raise triglyceride levels significantly.

5. Control Underlying Conditions:

   • Manage conditions like diabetes, hypothyroidism, and metabolic syndrome.

6. Medication (if prescribed):

   • Statins, fibrates, niacin, or omega-3 fatty acid supplements may be recommended by your doctor.

Keeping triglycerides in check is an essential part of overall cardiovascular health. If you're concerned, consider consulting a healthcare provider for proper evaluation and guidance.